Many people spend months and years kicking up against the wall hoping for the best, but the most effective way to learn your handstand is through training specific technique and having a spotter to guide you. You can truly find your balance in this clinic. Athletes will typically begin with a warm-up and conditioning as well as flexibility drills. We’ll then dive into various entries into handstand (kick-up, tuck-up, press-up, etc.) and learn how to hold your shape with proper alignment. Throughout the class, the instructor will provide instruction and tips that is specific to your practice and your body.

MON, FRI 8:00pm

TUE 8:00pm

WED 8:00pm

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